BUILD 20LBS OF DRUG-FREE MUSCLE IN 5 MONTHS WITH 2 WORKOUTS PER WEEK

My proven system transforms skinny natural beginner guys under 30 into strong, muscular men with no drugs, no living in the gym.

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REAL GAINS FROM REAL GUYS

See how natural beginners like you built serious muscle and crushed their goals.

"Exceeded my expecations"

I recently completed the program by syreese and that exceeded my expectations in many ways. From the very beginning, the structure was clear, the workouts were well-paced, and the instruction was top-notch. The program balanced strength training and flexibility work, making it suitable for a wide range of fitness levels. One of the things I appreciated most was how engaging and motivating syreese was. He literally provided clear guidance on form, offered modifications for different abilities, and kept the energy high throughout every explanation and guide. The course also included nutritional advice and recovery tips, which helped me stay consistent and avoid burnout. Overall, I’d highly recommend this fitness course to anyone looking to build a sustainable routine, improve their health, and stay motivated. To ALL the skinny, fat, dad bod flops MF out there, hit up Syreese if you want to make THAT change NOW! LITERALLY!

- Karn Bunyatipanon

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"Extremely Easy to follow and effective"

I’ve been following this program for a while now and it has help me lose weight and keep it off for good. I’ve always been someone who has “yo-yoed” in weight. It’s easy to lose and gain, but very difficult to maintain. With this program I have finally reached a point of maintenance now from the program and I have kept a stable weight for months now and have no problem staying that way.


- Reza Aliabbasibayan

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"18lbs of solid muscle"

i've tried several diffrent get ripped fast and nothing every seamed to stick. i just could never keep any of the gains more then a few months but with Syreese's plans and assistance i was able to find something that worked for me that i could stick to and keep the gains. I was skinny my whole life and convinced that I just wasn’t built for muscle. Then I started training with Syreese. In six months, I’ve put on 18 pounds of solid muscle. People don’t recognize me now." I’ve done other programs, but nothing stuck. Syreese made strength training make sense. He taught me how to lift right, eat right, and stay consistent. I’m stronger now than I was in highschool. Before I met Syreese, I was exhausted all the time and could barely so a pull up. Now I’ve got muscle definition in places I didn’t even know existed. He’s the real deal


- James Lewis

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"Extremely Easy to follow and effective"

I’ve been around a lot of fitness programs, and this one stands out for how clear, effective, and focused it is—especially for anyone just starting out and looking to build real muscle. It doesn’t waste time with fluff or hype. Every part of it is designed to get result 😊


- Zaki

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"18lbs of solid muscle"

Syreese’s workout program completely transformed my fitness journey. His routines are challenging yet achievable, and he keeps you motivated every step of the way. I’ve never felt stronger, more energized, or more confident in my body. Highly recommend!


- Joshua Harazim

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"Love the course so far"

Syreese is truly an inspiration when it comes to staying in shape. His discipline when it comes to eating right and getting into the gym and using his time efficiently is second to none. He truly motivates me to better myself.

- Uchenna Acholonu

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THEY SAID YES LOOK WHAT HAPPENED

No more guessing. Just follow the Muscle Method playbook and build serious muscle.

"So much good content"

Syreese listened to what I wanted to achieve and created a plan that actually fit my lifestyle. Every session was motivating, and he always explained the “why” behind each exercise, which really helped me stay committed. A few months in, I’m stronger, have more energy, and have a great partner to keep me accountable. If you’re on the fence, just know Syreese is the real deal. Super supportive, knowledgeable, and just an all-around good person to have in your corner.


- Arnon Bunyatipanon

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"I would buy this 3 times"

Going with Syreese was one of smartest decisions I made for my fitness journey. Extremely informative and is able break down how to reach your fitness goals to the T. Within just a few weeks his advice and small tweaks to my technique was a game changer.


- Mousa Ayesh

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"Changed the game"

Working with Syreese has honestly been a game-changer. I’ve always wanted to get stronger and put on muscle, but never really knew where to start. He broke everything down in a way that actually made sense — no fluff, just real guidance that works. It’s not just about workouts either — it’s the mindset, the consistency, and the way he pushes you to be better every day. If you’re trying to level up and build real strength, I can’t recommend him enough. Trust me, you’re in good hands.


- Roman Peterson

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"Easy and effective"

Syreese’s fitness course is nothing short of transformational. From day one, his passion, knowledge, and energy shine through, creating an environment that’s both motivating and deeply supportive. Every workout is thoughtfully designed to challenge your limits while keeping things engaging and accessible—whether you’re a beginner or experienced. What really sets Syreese apart is his attention to form, mindset, and accountability; he doesn’t just train your body, he coaches you to step into your strongest, most confident self.


- Non Bunyatipanon

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"Transformed my body"

Yeah man! I really enjoyed it a lot!! It is very well detailed, easy to read, and structured in the right direction. Good for anyone in any level to increase there fitness


- Anindo Khan

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"Strength shot up!"

As someone who has and is going through the process of building drug free muscle, I can confirm Syreese’s training program is everything you need to accomplish this goal. The regimen is hyper informative while maintaining a beginner friendly balance. Whether you’re just starting out or already in the process of a gym resurgence, this plan will definitely produce results you’ll be proud of. Tap in!


- Chin Acholonu

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"Amazing content"

Amazing content full with high attention to detail to provide excellence. Syreese knows how to convey and inspire all individuals on their fitness journey no matter what level you are at he can provide an excellent fitness program for you. His courses contain lots of detail and informational videos to help crest a foundation for individuals to achieve their fitness goals. Highly recommend everyone check out every course!! 5 stars

- EJ Thomas

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"Easy to follow"

Technical but easy to use and follow Compared to other programs that are available, Syreese made one that not only has been proven to work but a program that’s broken down super simple to answer any questions you would have from a beginner to someone who’s been in the gym their whole life. I will definitely include this program into my routine


- Ethan Oliver

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"Extremely helpful"

This program is extremely helpful. Everything is clear, direct, and will be beneficial for anyone who uses it. I really appreciate how it is able to break down and explain every single part of maintaining a healthy, natural lifestyle. Everything is explained and emphasized properly, from how you warm up before a workout, to diet and recovery. I would recommend this to anyone who wants to see real and significant chance in their fitness. 5 stars!


- Byson Vasquez

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"Major value"

I see major value in this whole course actually. And to be honest I’ve been accessing it thru my phone still and I know you said it looks better on pc. I actually followed your template on meal prepping when I went shopping a few days ago. Great stuff, easy to follow, super simple especially for folks that are just getting back into it or just starting out.

- Kian Saephan

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"Best program I've found"

Loved how clear and actionable the course is! Great for beginners looking to dial in their fitness journey. Proud of Syreese for building something this valuable!

- Reem

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"Thankful I found this"

Syreese breaks it down to a simple level of understanding and it’s easy and enjoyable to follow along. He provides clear guidance and leaves no room for confusion. If you don’t know where to begin your journey for muscle gains, this couldn’t be a better place to start.

- Mark Liburdi

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PROBLEM

STILL SKINNY & STUCK IN THE GYM BUT NOT GROWING?

If you're reading this, you're likely tired of working hard without seeing the muscle you want. You're probably just guessing at workouts, trying random diets, and burning out with no real gains.

YOU'RE UNSURE

Training alone leaves you stuck. Your guessing what to do to build muscle. Frustration is building.

TOO MANY RULES

Workouts, diets, supplements... it's overwhelming. You're patching together random advice, hoping something works.

SECOND GUESSING?

You've watched the videos, read articles. But without a clear roadmap for natty guys, you keep doubting every move.

SOLUTION

LAUNCH YOUR MUSCLE SYSTEM FINALLY BUILD REAL GAINS

Transform from skinny to strong: Get the proven drug-free system to add 20 lbs in 5 months, training just twice a week.

All-in-one: Workouts, nutrition, mindset, recovery—for hardgainers.

Direct Support: Weekly coaching + Skool community with real results.

Proven Roadmap: Build muscle, keep gaining, no guesswork.

MUSCLE METHOD EVERYTHING YOU NEED FOR REAL GAINS.

Muscle Method gives skinny natty guys the exact plan, tools, and support to build serious, drug-free muscle — without the overwhelm or endless guessing.

BLUEPRINT

NO MORE GUESSWORK

Your simple blueprint for natural muscle gains. Stop guessing; get the exact plan for training, eating, mindset, and recovery. Everything to transform is here.

FREEDOM

BUILD YOUR OWN WORKOUTS

Never get stuck or bored. Learn to create custom workout plans for life. Get ready-made options, including "Busy Guy" plans for big gains in just 20-30 minutes a day.

COACHING

YOUR DAILY COACH

Imagine an expert ready to answer questions and check form every single day. Get 365 days of live group video calls for constant guidance. It's like having your coach all year.

SUPPORT

UNLIMITED 1:1 SUPPORT

Confusion can't stop gains. Get unlimited private coaching calls for personalized strategy. Plus, unlimited direct text & phone support for instant answers. Smash roadblocks.

COMMUNITY

JOIN YOUR WINNING TEAM

Don't build alone. Join our Muscle Method Community in Skool. Connect with natural guys, share wins, and get fierce support. Stay motivated, compete, and grow together.

HERE'S EVERYTHING YOU GET WITH MUSCLE METHOD

Join countless skinny natty guys who are finally building serious muscle with ease. The Muscle Method gives you a proven system designed to do the heavy lifting, so you can transform your body without the guesswork or grind.

  • 6 Video Courses

  • 70+ Problem Fixing Guides

  • Make Your Own Workouts

  • 8+ Tools & Gifts

  • 365 Coaching Calls

  • Unlimited Text Support

  • Unlimited Phone Support

  • 365 1:1 Private Coaching Calls

  • Private Community

  • Muscle Method Titan (Optional)

  • Muscle Method Catalyst (Optional)

SHORTCUT VS STRUGGLE

Why natural guys like you are choosing The Muscle Method over guessing or generic programs.

MUSCLE METHOD

DO IT YOURSELF

COMPLETE MUSCLE BLUEPRINT

ALL-IN-ONE

GUESSWORK

STEP BY STEP TRAINING

CLEAR ROADMAP

CONFUSION

INSTANT EXPERT HELP

24/7 GUIDANCE

FEELING LOST

BUILT-IN ACCOUNTABILITY

STAY CONSISTENT

GIVING UP

MOTIVATED COMMUNITY

WIN TOGETHER

BUILDING ALONE

PROVEN, DRUG FREE GAINS

REAL RESULTS

NO PROGRESS

EFFICIENT 2X/WEEK PLAN

LESS TIME

LIVE IN THE GYM

SUSTAINABLE HABITS

LASTING GROWTH

QUICK FIXES

GOT A QUESTION?

Here's what people ask before joining.

James asked... "I'm super skinny and new to this. Can I really build muscle with The Muscle Method?"

Yes, absolutely! This program is made specifically for skinny natural guys under 30 who are beginners. You don't need to be strong yet, or even know much about lifting. We give you a simple, step-by-step blueprint that cuts through all the confusion, so you can finally start seeing real, drug-free muscle gains from day one.

Liam wondered... "I don't have much time. Can I still get big results with only 2 workouts a week?"

That's exactly why Muscle Method was built. Most programs make you live in the gym, which leads to burnout and no growth. Our system is designed for maximum gains with just two focused workouts per week. We even have "Busy Guy" plans for results in 20-30 minutes a day. You get more life, less gym, and still pack on muscle.

Rich messaged... "I've tried other programs and nothing worked. How is The Muscle Method different?"

We know the frustration. Most programs just give you a workout plan and leave you guessing on everything else. Muscle Method gives you the entire blueprint for success: custom video trainings on Training, Nutrition & Supplements, Mindset, Habits, Lifestyle, Optimization and Recovery. Plus, you'll learn to build your own workouts for life, and get 70+ guides to solve any problem. It's not just a workout; it's everything you need to transform your body and keep growing sustainably.

Ryan asked... "Is this just another online course where I'll be left alone?"

No way. Muscle Method is built on unlimited, direct support and a powerful community. You get 365 days of live group video calls with me, unlimited 1:1 private calls on your schedule, and unlimited direct text support from me. Plus, you join our Muscle Method Community in Skool. You're never alone or left to figure things out by yourself.

Roger wondered... "I get confused easily with fitness info. Is Muscle Method hard to follow?"

We understand. The fitness world is full of confusing, conflicting advice. Muscle Method is built to be simple and clear. We give you a step-by-step roadmap and 70+ problem-solving guides to instantly answer any question. With our 24/7 expert help (including direct access to me), you'll always have immediate, clear guidance. No more second-guessing.

Isaac messaged... "How fast can I expect to see real muscle gains?"

With Muscle Method, natural beginner guys like you are seeing impressive results quickly. Our system is designed for rapid, drug-free growth. While everyone is different, many of our members are seeing noticeable changes and packing on significant muscle (like 20 lbs in 5 months) by consistently following our proven plan, working out just twice a week. You'll notice strength gains within 2 weeks.

Mike asked... "Do I need to buy a lot of expensive supplements or fancy food?"

No. Muscle Method focuses on sustainable, drug-free muscle growth. We teach you how to eat right to grow, not to splurge. Our Food Guides and Grocery Lists show you how to get all the nutrients you need from affordable, real foods. You don't need fancy supplements or premium cuts of meat to get big; just smart, consistent nutrition.

Jack wondered... "Who Is Muscle Method really for?"

Muscle Method is specifically for skinny natty beginner guys under 30 who are committed to building serious, drug-free muscle but are tired of guessing, wasting time, or not seeing results. If you want a proven, simple system with unmatched support and a winning community to finally transform your body with just two workouts a week, this is for you.

Still got questions? Take 30 seconds to apply — and let’s talk.

YOU'VE MADE IT THIS FAR NOW LET'S GET YOU GAINS

You're serious about transforming. Apply now to see if The Muscle Method can help you build muscle faster, with clarity and confidence.

On your free call, we'll cover:

  • Your Goals: Where you are, where you want to be.

  • Quick Wins: Spot fast growth boosters and hidden blocks.

  • Honest Advice: Clear next steps for your training and nutrition.

  • No Pressure: Just genuine advice.

If you're a fit for Muscle Method program and Skool community, we'll invite you to join. If not, no problem. You'll still get incredible value for your gains.

HI I'M SYREESE

I was that skinny 150lb guy, a "twig" with no results despite years in the gym. I hated it.

MY BREAKTHROUGH

After 10 years of research and 15 years lifting, I found the truth for natty muscle growth: two full-body workouts per week. It's the most powerful method for natty guys.

MY TRANSFORMATION & YOURS

I went from 150lbs to 175lbs of solid muscle. Confidence and energy soared. My mission: help skinny, busy, natural guys under 30 avoid my mistakes. I'll teach you this 2x-a-week method that transformed me, and can do the same for you.

Ready to stop guessing and start growing? I'll show you how.

EVERYTHING YOU GET WHEN YOU JOIN

Join Muscle Method and get more than just a course. You get a full plan, skills for life, and a strong group to build muscle, drug-free, in just 2 workouts a week.

MUSCLE METHOD PROGRAM: YOUR FULL BLUEPRINT

This is your simple guide to natural muscle gains, built for skinny guys.

  • Video Trainings: Secret methods for Training, Eating, Mindset, Recovery.

  • Custom Workouts: Build your own plans for life! (Premade options included.)

  • 70+ Guides: Fast answers for Training, Food, Mindset, Recovery.

  • Essential Tools: Tracker Sheets, Logs, Cheat Sheets, Grocery List, plus "Busy Guy" Plans.

This is the entire blueprint for lasting transformation, not just a workout.

SKOOL COMMUNITY & DIRECT COACHING

This is where you get help, stay on track, and join other natural lifters.

  • All-in-One Hub: Muscle Method course in Skool.

  • Private Community: Connect, compete, win with guys like you.

  • Daily Live Coaching: Daily group calls. Your coach, 365 days.

  • Unlimited 1:1 Coaching: Private calls on your schedule. Unheard-of value.

  • Unlimited Direct Support: Text me for instant answers.

This level of unlimited, direct coaching would easily cost tens of thousands with a traditional coach. You won't find this value or access anywhere else, especially at this price.

Zero Risk. Pure Muscle. That Simple.

MY UNBEATABLE MUSCLE UP OR IT'S FREE SUPER GUARANTEE!

Unlock results with my 2x/week drug-free method. Try it for 444 days – I take all the risk with a 100% money-back guarantee. No questions asked.

Keep these bonuses just for trying:

  • FREE 1-Year Community Access: Stay in our private group for a year.

  • FREE 1-Hour 1:1 Coaching Call: A private call with me to troubleshoot.

  • FREE Friend Pass: Give a friend 50% off this program.

  • FREE Future Program: Get a free credit to my next program if this isn't your fit.

Limited to the next 22 members this month. Act now!