Syreese Delos Santos
How I Built 30lbs of Drug-Free Muscle in 12 Months (Starting Skinny)
My proven system transforms young, skinny, natural guys into strong, muscular men – no drugs, no living in the gym.
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What others are saying...
"Exceeded my expecations"
I recently completed the program by syreese and that exceeded my expectations in many ways. From the very beginning, the structure was clear, the workouts were well-paced, and the instruction was top-notch. The program balanced strength training and flexibility work, making it suitable for a wide range of fitness levels. One of the things I appreciated most was how engaging and motivating syreese was. He literally provided clear guidance on form, offered modifications for different abilities, and kept the energy high throughout every explanation and guide. The course also included nutritional advice and recovery tips, which helped me stay consistent and avoid burnout. Overall, I’d highly recommend this fitness course to anyone looking to build a sustainable routine, improve their health, and stay motivated. To ALL the skinny, fat, dad bod flops MF out there, hit up Syreese if you want to make THAT change NOW! LITERALLY!
- Karn Bunyatipanon
"Extremely Easy to follow and effective"
I’ve been following this program for a while now and it has help me lose weight and keep it off for good. I’ve always been someone who has “yo-yoed” in weight. It’s easy to lose and gain, but very difficult to maintain. With this program I have finally reached a point of maintenance now from the program and I have kept a stable weight for months now and have no problem staying that way.
- Reza Aliabbasibayan
"18lbs of solid muscle"
i've tried several diffrent get ripped fast and nothing every seamed to stick. i just could never keep any of the gains more then a few months but with Syreese's plans and assistance i was able to find something that worked for me that i could stick to and keep the gains.
I was skinny my whole life and convinced that I just wasn’t built for muscle. Then I started training with Syreese. In six months, I’ve put on 18 pounds of solid muscle. People don’t recognize me now."
I’ve done other programs, but nothing stuck. Syreese made strength training make sense. He taught me how to lift right, eat right, and stay consistent. I’m stronger now than I was in highschool
Before I met Syreese, I was exhausted all the time and could barely so a pull up. Now I’ve got muscle definition in places I didn’t even know existed. He’s the real deal
- James Lewis
"Love the course so far"
Syreese is truly an inspiration when it comes to staying in shape. His discipline when it comes to eating right and getting into the gym and using his time efficiently is second to none. He truly motivates me to better myself.
- Uchenna Acholonu
"Changed my perspective on fitness"
I’ve been around a lot of fitness programs, and this one stands out for how clear, effective, and focused it is—especially for anyone just starting out and looking to build real muscle. It doesn’t waste time with fluff or hype. Every part of it is designed to get result 😊
- Zaki
"Crazy good program"
Syreese’s workout program completely transformed my fitness journey. His routines are challenging yet achievable, and he keeps you motivated every step of the way. I’ve never felt stronger, more energized, or more confident in my body. Highly recommend!
- Joshua Harazim
"So much good content"
Syreese listened to what I wanted to achieve and created a plan that actually fit my lifestyle. Every session was motivating, and he always explained the “why” behind each exercise, which really helped me stay committed. A few months in, I’m stronger, have more energy, and have a great partner to keep me accountable. If you’re on the fence, just know Syreese is the real deal. Super supportive, knowledgeable, and just an all-around good person to have in your corner.
- Arnon Bunyatipanon
"I would buy this 3 times"
Going with Syreese was one of smartest decisions I made for my fitness journey. Extremely informative and is able break down how to reach your fitness goals to the T. Within just a few weeks his advice and small tweaks to my technique was a game changer.
- Mousa Ayesh
"Changed the game"
Working with Syreese has honestly been a game-changer. I’ve always wanted to get stronger and put on muscle, but never really knew where to start. He broke everything down in a way that actually made sense — no fluff, just real guidance that works. It’s not just about workouts either — it’s the mindset, the consistency, and the way he pushes you to be better every day. If you’re trying to level up and build real strength, I can’t recommend him enough. Trust me, you’re in good hands.
- Roman Peterson
"Transformed my body"
Yeah man! I really enjoyed it a lot!! It is very well detailed, easy to read, and structured in the right direction. Good for anyone in any level to increase there fitness
- Anindo Khan
"Easy and effective"
Syreese’s fitness course is nothing short of transformational. From day one, his passion, knowledge, and energy shine through, creating an environment that’s both motivating and deeply supportive. Every workout is thoughtfully designed to challenge your limits while keeping things engaging and accessible—whether you’re a beginner or experienced. What really sets Syreese apart is his attention to form, mindset, and accountability; he doesn’t just train your body, he coaches you to step into your strongest, most confident self.
- Non Bunyatipanon
"Strength shot up!"
As someone who has and is going through the process of building drug free muscle, I can confirm Syreese’s training program is everything you need to accomplish this goal. The regimen is hyper informative while maintaining a beginner friendly balance. Whether you’re just starting out or already in the process of a gym resurgence, this plan will definitely produce results you’ll be proud of. Tap in!
- Chin Acholonu
"Amazing content"
Amazing content full with high attention to detail to provide excellence”
Syreese knows how to convey and inspire all individuals on their fitness journey no matter what level you are at he can provide an excellent fitness program for you. His courses contain lots of detail and informational videos to help crest a foundation for individuals to achieve their fitness goals. Highly recommend everyone check out every course!! 5 stars
- EJ Thomas
"Easy to follow"
Technical but easy to use and follow
Compared to other programs that are available, Syreese made one that not only has been proven to work but a program that’s broken down super simple to answer any questions you would have from a beginner to someone who’s been in the gym their whole life. I will definitely include this program into my routine
- Ethan
"Extremely helpful"
This program is extremely helpful. Everything is clear, direct, and will be beneficial for anyone who uses it. I really appreciate how it is able to break down and explain every single part of maintaining a healthy, natural lifestyle. Everything is explained and emphasized properly, from how you warm up before a workout, to diet and recovery. I would recommend this to anyone who wants to see real and significant chance in their fitness. 5 stars!
- Byson Vasquez
"Best program I've found"
Loved how clear and actionable the course is! Great for beginners looking to dial in their fitness journey. Proud of Syreese for building something this valuable!
- Reem
"Major value"
I see major value in this whole course actually. And to be honest I’ve been accessing it thru my phone still and I know you said it looks better on pc. I actually followed your template on meal prepping when I went shopping a few days ago. Great stuff, easy to follow, super simple especially for folks that are just getting back into it or just starting out.
- Kian
"Thankful I found this"
Syreese breaks it down to a simple level of understanding and it’s easy and enjoyable to follow along. He provides clear guidance and leaves no room for confusion. If you don’t know where to begin your journey for muscle gains, this couldn’t be a better place to start.
- Mark Liburdi
